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Name: Dr. Michael Chan-Frazier, LPC Spiritual Expert, SOULva Bar Specialist and Therapist “We as individuals are spirit. When people think of spirituality they think of organized religion, but the basis of all spirituality is the relationship with self. Your exploration of spirituality is focused inward, then moves to the connection with a higher power. It’s […]
Name: Yolo Akili Robinson Mental Health Advocate and Wellness Expert, Founder Executive Director of BEAM (Black Emotional and Mental Health) “Men are often taught, or encouraged, not to express our feelings. But what happens when you bury your emotions? It bottles up and becomes explosive. We end up hurting people—usually the ones we love and […]
Kanye can skip leg day. You can't.
Don't go H.A.M. on the ham.
If you don't know, now you know.
Forget what you think you know about men getting massages.
Luckily, the body gives us warning signs.
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