In order to be able to put it down, you gotta be able to do push-ups. And that’s grown man shit.

CASSIUS is the place to give you advice on righteous ways of living in possible sin. We’ve already taught you how to eat right, and the only logical next step is to teach you how to work out because being physically fit is one of the main components of being on your grown man shit. Because as Dustin says, “Who’s going to listen to what you have to say if they don’t think you can beat their ass?”

And we even gave it a catchy name so you’ll remember how to do it: Wake Up, Push Up, Sit Up.

We know how hard it can be to find time to go to the gym between grinding at your 9-5, and spending time with wifey— add in the extra affairs and forget about it.

So, you’ve got to keep it 💯. Literally. Before you even hop in the bathroom after waking up, get your ass on the floor and do 50 push ups and 50 sit-ups. Start with push-ups, and treat it just like having… sex? Yeah, we’re gonna let Dustin explain that one.

Next up are the sit-ups because it’s time to get rid of that gut, fam. Make sure there’s enough space between your ass and your feet and pull yourself all the way up every time. For extra motivation, act as if every time you come back up you’re taking a bite out of the fattest, roundest, juiciest… peach. Whatever gets the job done, right?

Grown man shit.

Grown Man Shit Exercise

Source: iOne Video / iOne Video