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When it comes to oral sex, men have a common question: “How can I make my semen taste better?” The answer is completely rooted in diet. The phrase, “You are what you eat” is true, especially when it concerns bodily fluids. Whatever is put into the body and on the skin has an affect on its pH levels, odor and taste—that includes semen. The idea of swallowing can be digested more easily if men began to focus on clean eating and consumption. Don’t expect a change if your diet is full of processed and fried foods, Backwoods and Hennessy.

Here are some other options to try.

Water, Water, WATER

The human body is composed of about 60% water, which means you need it to survive. Drinking eight, 16 oz. containers of water daily is recommended. If you’re focused on producing better tasting semen, this is your first form of attack. Make sure you fill up.

Cinnamon and Honey

Cinnamon is considered an aphrodisiac spice because of its ability to assist in blood flow and warm up the body. Honey is a natural sweetener that also contains antioxidant properties. A tablespoon of cinnamon and honey mixed into green tea, or taken solo, can help improve the taste of semen.

Dark and Sweeter

They say the blacker the berry, the sweeter the juice. Berries are yin (feminine) in energy and are the earth’s best natural sweeteners in taste and fragrance. The seeds also provide energy to our bodies as well as antioxidants. Eating a bowl of mixed berries (blueberries, strawberries, blackberries, or raspberries) is a great way to add sweetness to your secretions. Blending them together with coconut water in a smoothie is just as effective. Coconut water is also good for semen because it replenishes sexual fluids. Grab a morning berry smoothie and enjoy its benefits during your next sex session.

I’ve Been Drankin’…Watermelon.

Not only is watermelon a natural diuretic, it helps with blood flow and is also a natural stamina booster for men. Drinking watermelon juice or eating a healthy sized bowl helps men maintain vigor during sex and produce tasty semen for swallowing. Stock up on God’s great fruit.

That Mean Green

Greens are a major source of oxygen for the body, and are highly detoxifying. Whether you eat raw, sauté, boil, juice, or blend into a smoothie, these vegetables will help maintain the body’s pH basic for better tasting semen.

Code Word: Pineapples

Pineapples are a great detoxifier for the body and also work wonders when it comes to removing mucus. Eating them, or drinking a glass or two of pineapple juice, will improve the taste of semen.

Don’t Forget Cranberries

Cranberries fall into the same category as their sweet berry sisters mentioned above. They are antioxidants and are known to help keep the urinary tract and prostate free of bad bacteria. Whether you decide to drink 100% pure cranberry juice, or put dried cranberries on top of a salad or solo as a snack, ingesting them goes a long way.