This chart, shared by marriage and family therapist Patrice N. Douglas, will help you spot the signs of depression in yourself and in friends.
If you’ve been feeling down lately you may need to make one change: when you sleep. Messing with your body’s internal clock can cause more issues than just tiredness and irritability. A recent, United Kingdom-based study evaluated how disrupting the body’s clock affected depression, loneliness, mood and overall health. The study, which included over 90,000 people, examined […]
Name: Yolo Akili Robinson Mental Health Advocate and Wellness Expert, Founder Executive Director of BEAM (Black Emotional and Mental Health) “Men are often taught, or encouraged, not to express our feelings. But what happens when you bury your emotions? It bottles up and becomes explosive. We end up hurting people—usually the ones we love and […]