You thought we’d go that long without forcing some food on Cory? Well, you thought wrong. On the latest episode of We Tried It, we learn that Cory is on this new health kick and is trying to turn it into a new business venture. He tried getting Sherrod on board but the mini human […]
Check yourself before you wreck yourself.
High blood pressure plagues the Black community, but with a few lifestyle changes, you can lessen your chances. A new health study from the American Heart Association (AHA) found that 75 percent of Black participants—both men and women—developed high blood pressure (HBP), also known as hypertension, by the age of 55. Comparatively, 55 percent […]
About 20% of Americans are getting this exercise thing right. According to new info from the CDC’s National Center for Health Statistics, on average only one out of every five people will hit the health goal of 150 minutes of moderate, or 75 minutes of vigorous, aerobic and muscle-strengthening exercises each week. The study is […]
Preserve your sexy with these savory reads.
It’s easy to get so focused on savings that you start to nix too many things from your budget. Self care is an essential part of thriving and living your best life. Having an emergency fund with six months or more of cash in the bank is tough but that’s you should be aiming for. And […]
If you’ve been feeling down lately you may need to make one change: when you sleep. Messing with your body’s internal clock can cause more issues than just tiredness and irritability. A recent, United Kingdom-based study evaluated how disrupting the body’s clock affected depression, loneliness, mood and overall health. The study, which included over 90,000 people, examined […]
