stress

With all that's going on in the world, Cory is stressed TF out — we can help with that.

Name: Yolo Akili Robinson Mental Health Advocate and Wellness Expert, Founder Executive Director of BEAM (Black Emotional and Mental Health) “Men are often taught, or encouraged, not to express our feelings. But what happens when you bury your emotions? It bottles up and becomes explosive. We end up hurting people—usually the ones we love and […]

More proof that stress manifests in the body.

Stacking stamps and scans in your passport isn't the only way to live your best life.

Despite pop culture’s depiction of Black and Brown folks, when it comes to drama, many households are dealing with stressors that are closer to storylines on shows such as “Black-ish”, not “The Wire.“ That means the daily struggles you’re likely dealing with—systemic racism aside—aren’t about how to flip a brick of cocaine or make a welfare check last […]